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Measuring up Choose to Live Better.
A waist size of about 40 inches or more indicates that you have a high risk of health problems. For Asian men, a waist size of about 35 inches or more indicates that you have a high risk of health problems.
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10 Simple Moves to Get a Tiny Waist and a Flat Stomach Bright Side.
10 Simple Moves to Get a Tiny Waist and a Flat Stomach. 20 2 156 -. Share on Facebook Share on Twitter Share on Pinterest. Although wecant lose weight byjust locally targeting specific areas, its very possible tomake our waist look slimmer and our tummy look flatter.
Waist measurement Weight Concern.
Measuring our waist circumference can be a simple way to identify our risk for health conditions such as diabetes or heart disease Ref 1. The more excess fat around our abdomen the greater the risk of these health conditions. A waist measurement can easily be done in the following steps.:
Obesity Education Initiative Electronic Textbook-Treatment Guidelines.
Although waist circumference and BMI are interrelated, waist circumference provides an independent prediction of risk over and above that of BMI. Waist circumference measurement is particularly useful in patients who are categorized as normal or overweight on the BMI scale.
DAPA Measurement Toolkit.
People with a high waist to hip ratio apple" shaped" individuals are more at risk of metabolic disorders such as obesity and diabetes than those who have a low waist to hip ratio the pear" shaped" individuals. Waist to calf ratio or waist to thigh ratio, strongly predict sarcopenic obesity, typically found in middle age and older individuals as lean mass gradually decreases with age even if body fat remain unchanged or slightly increases.
Waist size may be a predictor of life expectancy - Mayo Clinic.
Specifically this data showed that men with a waist circumference of 43 inches 110 centimeters had more than a 50 percent greater risk of death than did men with a 37-inch 94-centimeter waist. For women, those with a 37-inch 94centimeter waist had an 80 percent higher risk of death than did women with a 27.5-inch 70-centimeter waist.
Waist-to-hip Ratio Calculator
Measuring your waist-to-hip ratio is an easy way to see how much weight you are carrying around your abdomen as opposed to around your hips. It is designed for people aged 18 years and older. Click to print Opens in new window.

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